SEED TO TABLE
NUTRIENTS
WHAT WE ARE LEARNING
WHY WE ARE LEARNING IT
what makes a diet healthy or unhealthy
what you eat impacts every aspect of your life
FOLLOW ALONG
PRINTED NOTES
Choosing to avoid a lot of bad food.
Choosing to eat a lot of good food.
WHAT MAKES A DIET HEALTHY?
WHAT YOU DRINK
6 glasses
of water
2L bottle
of water
0g Sugar
0mg Caffeine
0g Sugar
0mg Caffeine
17g Sugar
11mg Caffeine
39g Sugar
34mg Caffeine
46g Sugar
55mg Caffeine
66g Sugar
182mg Caffeine
WHAT YOU EAT
Proteins
Fats
Carbohydrates
Vitamins (A, B, C, D)
Minerals (iron, zinc, iodine)
Antioxidants (beta-carotene)
2 RULES FOR
HEALTHY EATING
2 RULES FOR
HEALTHY EATING
caveman
paleo diet
sugar
salt
fried
foods
If your meal is completely beige in color, you are probably getting a lot (too much) calories in fats and carbohydrates without any micronutrients.
If your meal is coming from nature without being processed in a factory and it is very colorful, you are probably getting a lot of micronutrients.
We want to eat colorful candies because our bodies desire energy (sugar) and micronutrients in color natural foods. Candy companies trick us.
Unnatural
Natural
boosts immune system
improves brain health
reduces causes of baldness
healthy eyes
reduces stress and anxiety
improves memory
keeps skin clear and healthy
bone density
Description
The reason we are exploring how to grow food is so that we can eat it. In this activity, we we learn the basics of healthy dietary habits.
Instructions
Print the attached PDF to follow along with the slide's activities.
Deliverables
At the end of this activity, we should have a basic understanding of macronutrients and micronutrients.